Have a Heart

Look what I found in my pill box this morning.  It's a "confetti" heart and it (along with many others) was on a donut I ate last night.  I re-filled my pill box last night and the heart must have been laying on the table when I was sorting out my meds. It's stuck on my Fish Oil pill. 

Made me smile!!

 

 

Health...ier Plans

WDW trip 2005

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is

manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

I was visiting Cobblestone Farms the other day and read these 10 health tips. These are just part of The 2010 Handbook that Cathy shared on this post. I plan on focusing on these ten....there are 29 more. It's a good list.