Thursday, January 14, 2010

Health...ier Plans

WDW trip 2005

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

I was visiting Cobblestone Farms the other day and read these 10 health tips. These are just part of The 2010 Handbook that Cathy shared on this post. I plan on focusing on these ten....there are 29 more. It's a good list.


Scrap for Joy said...

I've missed a few days here! I loved the post about your brunch and eggspectation looks like my kind of place...breakfast foods are my favorite!
The bubbles sure look like fun and make us think about warmer weather but the faces are the sleeping Penelope!
This list is great and a good outline for life..I'm going to check out the rest of it.
I always learn new things from you Marie! You how to fit a child into a refrigerator door...that really is my favorite picture of all times! Have a good day! xoxo

Jessabells said...

Thank you for posting that. It just put a small smile on my face. I am looking forward to improving my life in the smallest of ways and these sound like great advice to start with.